LiftLog Workout Logbook

Introducing the LiftLog Workout and Fitness Tracker

• ALL-IN-ONE WORKOUT JOURNAL- A space for you to plan every workout in detail using the log pages, specially designed to help you track your progress a lot easier. Stay organised and motivated by adding in your cardio, steps and other notes which will help you stay on track with your fitness goals. Get in the best shape of your life by staying on track with your own goal tracker and progress chart.

• DETAILED WORKOUTS- Each logging page has space for you to write down the exercise you’re doing, how many sets and reps along with your resting period in-between.

• 4 WEEKS OF WORKOUTS PER PAGE- The unique layout of the logbook means you no longer have to flip back to your previous sessions as you have 4 weeks worth of logging on one page. This makes it easier for you to track your weekly progressions without the faff!

• SPECIFIC GOAL SETTING AND PROGRESS TRACKING- Use the goal setting section of the LiftLog to set yourself fitness goals to keep you motivated along the way.

• EXTRA TIPS- Some additional tips from what essentials you should have in your gym bag, how to tackle gym anxiety and how to apply progressive overload within your lifts.

• LASTS 8+ MONTHS- Depending on how many times a week you workout. But for an average of 4 sessions a week this logbook will last you at least 7 months.